Bokor Mountain in Kampot Province

Bokor Mountain

1.Restuarant

2.Casino

3.Height Mountain and can catch the clouds

4. Water fall in Kampot Province

For the ride, for the scenery, for the cool mountain air, for the adventure, for relaxation.  All good reasons to travel the the top of Bokor Mountain.   And now, there's a world class resort and casino with 12 restaurants too!  Tansur Bokor Highlands Resort.

 Bokor  Mountain Restaurant-Door ( Present )

Bokor Hill Station

32 kilometers and 1,101 meters up from road 3 near Kampot, is the Bokor Mountain Hill Station, in Bokor National Park.  Originally a small resort town, it is now an abandoned ghost town and National Park.  Except for the many tourist and Park personnel, and a few hundred construction workers that is.  Most famous for the abandoned Casino at the top of the mountain, there is also a church, buildings for the former king, and either a view of fog or a view of Southern Cambodia's Islands and Vietnam's island Phu Quoc. 

There are stories of wild animals on the mountain, including lions and tigers and bears, and elephants, but if you actually see them, please let us know.

Bokor  Mountain Restaurant

Getting up to Bokor National Park

From Kampot, take the road towards route 4 about 8 kilometers.  On the right side, you will see a large plaque welcoming you to Bokor National Park.  Just up the road is the Bokor ranger station.  There is no fee to go up the mountain.

You can take a motorcycle or car up to the top.  If you don't have your own bike, big dirt bikes can be rented in Kampot for less than $12/day and 100cc motos for $4 - $5.  Gas is $1.25 a liter.  The drive up is now smooth and quite nice.  You may want to bring some warm clothes as the temperatures, especially at night are much cooler, and there is often fog or rain at the top.

You can also get a ride in a pickup truck (either inside or in the back) for a day trip, including lunch for $18 to $25. Most tours leave from downtown Kampot. 

Walking is sometimes an option, but plan for a few day trip, with lots of gear.  You'll need to check at the ranger station at the bottom of the mountain, to see if they'll let you walk.  If you get far off the beaten path, beware of wild animals (and illegal poachers).  You can hire the rangers to give you a tour, and the price is whatever they can charge.  $10+ per day.   There are walking trails on top from a couple hour walk to a full day.

There are some sights to see on the way up, such as the waterfalls, and the old King's "staff" accommodations, so you might want to take a few rest breaks along the way.  You should also bring something to eat and drink, which is really helpful if your vehicle breaks down.

Most people stay in hotels in Kampot, Cambodia, and take the day tour up the mountain.  That's changing quite a bit now, with the new Resort at the top.  You can also take the trip from Kep, Cambodia, but it's about 50 minutes more travel time, round trip.

Bokor Restaurant Building is beautiful

View of the way From The Height Mountain

  Look and see the sea from Bokor Mountain

 

She cool ​because it were foggy

 

Bokor have not Constructed yet (Past)

 

Event - News/1.Forgotten Pre-Angkor Temples a new attraction in Cambodia/2.Restoring ancient monuments at Cambodia’s Angkor Wat

Event - News

1.Forgotten Pre-Angkor Temples a new attraction in Cambodia

Date: 26/12/2015

    The villages of central Cambodia are preparing themselves for an increase in tourists who are curious to explore dozens of local temple ruins that pre-date Angkor Wat by up to 500 years.

    With some international aid, the villagers have set up a small scale infrastructure of handicraft shop, information centre, restaurant, homestay accommodation and bicycle tours. Guided bicycle trips visit the nearby ruins that have been likened to a setting in an Indiana Jones movie.

   GTZ (German Technical Cooperation) and the German government has helped villagers with physical preparation. Khiri Reach, the not-for-profit arm of Khiri Travel, is now promoting Sambor Prei Kuk, formerly known as Isanapura, the capital of a pre-Angkorian Khmer kingdom. “Our aim is to bring more people to the Sambor Prei Kuk area and extend their stay to at least one overnight,” said Willem Niemeijer, CEO and co-founder of Khiri Travel. “The area is suitable for adventurous travelers who enjoy low-key pleasures such as forest hikes, exploration by bicycle, ox cart rides, homestays and buying locally made silk, rattan and bamboo handicrafts.”

    It has to mention the helps of GTZ with guide training, educating locals to preserve their heritage and building a basic restaurant plus information centre and toilets for tourists. When GTZ started work in the area there were approximately 1,200 visitors per year. There are now around 8,000, but few stay overnight. The temples are in an impoverished area of Kampong Thom province, halfway between Phnom Penh and Angkor Wat. Most visitors pass through without stopping. That may soon change. “Sambor Prei Kuk is at the centre of a plan to promote attractions throughout Kampong Thom province,” said Peter Bolster, program director, Private Sector Promotion, GTZ-PSP. “The provincial government has agreed to the plan which is now under consideration at the highest level of government in Phnom Penh,” he said. Niemeijer said that inspecting the ruins of Sambor Prei Kuk can be combined with visits to other community based attractions in the province. These include Santuk Mountain, the holiest in the region, Tonle Sap protected area and bird sanctuary, the Santuk Silk Farm and an inspection of villages specialized in stone carving and making rice noodles.

    Since 2005 GTZ has worked with the Sambor Prei Kuk Conservation Project to establish craft training courses for seven villages in the area. Community funds now go towards temple conservation, supporting home businesses, maintaining signage, and the upkeep of the craft hut and information centre.

2.Restoring ancient monuments at Cambodia’s Angkor Wat

 

“Look at that one – she’s got really big lips”.

    Sasha Constable is admiring the carvings of the Apsara nymphs on the walls of Cambodia’s most famous ancient temple, Angkor Wat. Every year, millions of visitors do much the same. The bas reliefs at this 900-year-old monument are remarkably well-preserved. But Sasha is no tourist – she is a sculptor herself and a member of one of Britain’s most famous artistic families. Her father Richard is a well-known painter – and she can trace a direct line back to John Constable.

    Sasha has carried on the traditions of the dynasty, while taking a distinct path of her own. Since 2000 she has been based in Cambodia. As well as creating her own work, she has contributed to the country’s artistic revival as a teacher and curator.

    As much as anyone, Sasha has helped to raise the international profile of Cambodian art, helping young artists to make a living from their passion.

   “Cambodian artists are being profiled more and more,” she says. “Now some are exhibiting abroad and their work is being exposed to a different audience. That means the prices go up, which is good for them. It’s one of the last countries in this region where art has suddenly become more and more interesting to people.”

‘Privileged’

    Currently, the country is giving something back to Sasha after all of what she has given. Perhaps the greatest prize she could have imagined: a commission to recreate some of the lost carvings at Angkor Wat.

    “It’s a huge privilege. It was a really interesting, challenging project – but really just a privilege.” Joining Sasha at Angkor, sweltering in the afternoon sun, is Cheam Phally of the World Monuments Fund.

   She was the architect in charge of restoring one of the temple’s best-known features – a long, bas relief gallery known as “the churning of the sea of milk”, displaying scenes from the Hindu epic, the Ramayana.

    But something was missing from the restoration. The Apsara figures which once decorated the gallery’s roof were gone – victims of the passage of time or, perhaps, looters.

Sitting on the grass in front of the gallery, Cheam Phally points to what look like some lumps of rock among a number of larger slabs.

    “These are fragments of the Apsaras, the lower halves,” she says, picking one up, then placing it in a hole in one of the slabs.

 

    “It would have gone in the roof stone like this.”

The WMF’s commission was for Sasha to recreate the Apsaras, with the aim of placing them on the roof of the restored gallery.

     

    “We wanted to bring the sculptures back to the public – and to rebuild them we needed someone who understood Khmer art. Sasha has a deep understanding.”

‘Very proud’

 

    Sasha enlisted local sculptor Chhay Saron to join her in researching – and making – the pieces.

    He has a remarkable story of his own – a former soldier and landmine survivor who retrained as a sculptor, and now employs other disabled people in his workshop within the Angkor temple complex. “As a Khmer person, when I see an Apsara sculpture I feel so happy,” he says. “A lot of the ancient Apsara sculptures have been damaged – that’s why I’m so pleased to have been given this assignment.”

    Now, after months of work, the two have completed their sculptures. At her workshop, Sasha proudly unveils one of the finished pieces, pointing out how the design will allow the light to pass through.

    “We were asked to make each sculpture different, as they would have been in the day. Some have different levels of detail – this one is a little bit plainer, but still has motifs around the edge.”

    “They’re a lot more delicate than many of the sculptures at Angkor. It should give the public an image of what Angkor would have looked like in the original day.”

    Just down the road, Chhay Saron has finished his two pieces – and he can hardly wait for them to take their place at Angkor Wat.

    “When people come by to look at my carvings they haven’t seen the likes before, because the originals were damaged and destroyed. They always ask where they’re going to end up – and I tell them they will be on top of Angkor Wat. Future generations will be able to see this and understand that there were sculptures like this in the Angkor temples. I’m very proud.”

    The finished work is in keeping with the legacy of Angkor – and represents a proud moment in the illustrious history of the Constable family. One suspects that great, great, great grandfather John would have approved.

Angkor Wat Architecture – Classical Style 12th Century

Angkor Wat was built by the Khmer King Suryavarman II, as his state temple in the capital city of Angkor. It was dedicated to the Hindu God, Vishnu. The temple took 37 years to be built and had turned the people of the kingdom into slaves who worked hard to raise the temple. Though, initially a Hindu temple, it became an important Buddhist religious center, under the rule of Srindravarman who adopted Buddhism as the state religion.

 

Spread over an area of more than 200 hectares, the Angkor Wat was built using the two fundamental plans of Khmer architecture: the Temple Mountain and the Galleried Temple. According to the Temple Mountain plan, the temple is depicted as Mount Meru, the abode of Hindu Gods. The wall and moat enclosing the temple, represent mountains and oceans respectively. The temple’s conformity with the Khmer architecture, can be best understood if we divided the temple into an outer structure and inner structure.

Structure of Angkor Wat

Outer Structure: The temple complex is enclosed within a 190 m wide moat. A stretch of 30 m wide open ground separates the moat from the 4.5 m high outer wall that surrounds the temple on all four sides. Entry to the temple complex is guarded by an impressive architectural structure, which is on each side of the outer wall, is known as thegopura. Inside the walls lies an area of 820,000 square meters that not only has the temple, but also housed the entire city and the royal palace.

Inner Structure: The inner structure contains the temple, that stands on a raised terrace made of three rectangular galleries, rising to a central tower. The three galleries are believed by some to represent Brahma – the creator according to Hindu mythology, the moon, and Vishnu the Hindu god who is supposed to be the preserver of all forms of life. The central tower forms a quincunx with the other towers on the gallery to represent mount Meru, surrounded by other peaks.

By the 12th century the Khmer craftsmen had become skilled workers of sandstone. The temple is made of sandstone, and is intricately decorated with scenes from Hindu epics (like the Ramayana and Mahabharata) in bas relief. The temple preserves the style of the Khmer period, in the form of towers that are shaped like lotus buds, cruciform terraces and axial galleries that connect enclosures.

Although the temple follows the basic principles of Khmer architecture, unlike other temples built around the same time, the Angkor Wat faces the west. Some believe that this deviation from the usual orientation of Khmer temples towards the east, is because it is dedicated to Lord Vishnu, who is associated with the west direction. However, some other scholars believe that orientation towards the west direction reflects Suryavarman II’s desire to use the temple for personal funerary purpose.

Angkor Wat is the largest temple in the world that has been compared to the architecture of Rome and Ancient Greece. It has been a part of the Angkor World Heritage Site since 1992 and is a symbol of pride for the people of Cambodia.

Meaning of “Angkor Wat”

According to “Angkor Wat” the name itself, “Angkor” derives from a Sanskrit word meaning “holy city”.”Wat” of course, in Khmer means “temple”. There is a single temple complex called “Angkor Wat” located near Siem Reap in northeast Cambodia, but it has come to represent a whole complex of wonderful temples and stonemasonry and artwork throughout the area.

It is the single largest religious structure in the world, and surely one of the world’s wonders of art and architecture. In fact, within an area of 120 sq. miles, the ruins contain some of the most imposing monuments in the world, including about a thousand temples, mainly Hindu and some Buddhist; the ancient city, however, had an extent some three times that size, and was home to perhaps 750,000 people.

Angkor Wat History

Angkor Wat History

Angkor Wat or Angkor Vat, a World Heritage Site, is a temple at Angkor of Cambodia, built for King Suryavarman II in the early 12th century as his state temple and capital city.

Angkor Wat in 1866

The whole Angkor period spans for more than VI centuries, and more precisely from IX till XV century. During this period the Khmer empire reached its maximum splendor as one of the most powerful southeast asian kingdoms. In this period the whole area of Angkor was buit. We can consider Jayavarman II  as the man that started everything. He define himself Devaraja (good king) and he established the Khmer empire in 802.

After him, Indravarman, a king considered by many of its time an usurper: we prefer to remember him for starting building the Baray, a complex irrigation system to bring waters in the area of Angkor. He also started to build the Bakong and the Preah Ko temples. His son Yasovarman went further in his father’s project: he built the Phnom Bakheng and the Lolei temples, and with him, Angkor become the new capital of the kingdom. These two king further extent the Baray’s system too.

Then the capital was moved to Koh Ker for a short period, under the kingdom of Jayavarman IV, an usurper, but after only 14 years Angkor become again the capital under Rajendravarman II. His son, Jayavarman V, was instead a great king, and with him the empire expanded to its maximum extent. Two wonderful temples, as Banteay Srei and Ta Keo were built.

After him, Udayaditavarman II built the pyramid of Baphuon and the western Mebon (we are now at the half of XI century), and here we are really close to the very peak of the Khmer civilization, two great king the left once forever their footstep in the history of this planet and they are Suryavarman II and Jayavarman II. The first king built Bang Melea but it also the one that built Angkor Wat. The second king has built Preach Khan, Ta Phrom and Angkor Thom.

Angkor Wat Today

The Archaeological Survey of India carried out restoration work on the temple between 1986 and 1992. Since the 1990s, Angkor Wat has seen continued conservation efforts and a massive increase in tourism. The temple is part of the Angkor World Heritage Site, established in 1992, which has provided some funding and has encouraged the Cambodian government to protect the site. The German Apsara Conservation Project (GACP) is working to protect the devatas and other bas-reliefs which decorate the temple from damage. The organisation’s survey found that around 20% of the devatas were in very poor condition, mainly because of natural erosion and deterioration of the stone but in part also due to earlier restoration efforts. Other work involves the repair of collapsed sections of the structure, and prevention of further collapse: the west facade of the upper level, for example, has been buttressed by scaffolding since 2002, while a Japanese team completed restoration of the north library of the outer enclosure in 2005. World Monuments Fund began work on the Churning of the Sea of Milk Gallery in 2008.

Angkor Wat has become a major tourist destination. In 2004 and 2005, government figures suggest that, respectively, 561,000 and 677,000 foreign visitors arrived in Siem Reap province, approximately 50% of all foreign tourists in Cambodia for both years. The site has been managed by the private SOKIMEX group since 1990, which rented it from the Cambodian government. The influx of tourists has so far caused relatively little damage, other than some graffiti; ropes and wooden steps have been introduced to protect the bas-reliefs and floors, respectively. Tourism has also provided some additional funds for maintenance—as of 2000 approximately 28% of ticket revenues across the whole Angkor site was spent on the temples—although most work is carried out by foreign government-sponsored teams rather than by the Cambodian authorities.

At the ASEAN Tourism Forum 2012, both parties have agreed Borobudur and Angkor Wat to become sister sites and the provinces will become sister provinces. Two Indonesian airlines are considering the opportunity to open a direct flight from Yogyakarta, Indonesia to Siem Reap.

Koh Rong ( Rong Island ) Sihanouk vill /Cambodia

Koh Rong (Rong Island) Sihanouk vill /Cambodia 

 

ACTIVITIES

NEWS!!! HIGH POINT ROPE PARK – ADVENTURE ZIP LINE

High Pont Rope Park is a new amazing activity to do in Koh Rong, is an adventure Zip Line built over 23 trees!!! Is really a big project as number says: total length of the stages are more than 400 meters;  maximum height steps more than 20 meters;  longest bridge is 44 meters;  longest zip line is 120 meters !!! Is it enough?! There are two zip line courses and you will fly into the jungle at heights of up to 24 metres!!! Prices are different from season: during the low season, (April 18th to October 18^th) the price is 25$ per person. During the high season, (October 19th to April 17^th) the price will be 35$ per person. The price includes: Hire of all necessary safety equipment, the first time round the course under supervision of Guide/Instructor, and then an unlimited number of independent goes after that on the same visit.

Diving: You can find any kind of SCUBA diving trips with partner operates on the island.

Snorkeling: We offer snorkeling trips on an individual and spontaneous basis, see also paragraph: “Island hopping and archipelago exploration” On board a boat or the approach on foot – just the classic beach walk and occasional hop in’s. We have really good equipment and know the best spots.

Trekking: Explore Koh Rong’s jungle. Enter untouched island rain forest guided by Gil, our Trekking and Cycling expert.
Get ready for shady hours under the jungle’s canopy, hug mighty mahagony trees. Animals you might spot: Macaws (monkeys), Toucans (Hornbills), Fishing Eagle, King Fisher, reptiles, great variety of insects and more. 1 day Jungle trekking with a variety of possible destinations (villages, waterfalls, empty and natural beaches). Overnight trekking with an evening among local people and accommodation in the village at the far end of the island.

Cycling: Enjoy 30 km of the challenging dirt road trail with stops and breaks at empty beaches, fishing hamlets and fisher’s hangouts. The trip leads you through alternating terrain. Choose a one day trip or an overnight trip – we value your ideas and inspirations.

Island hopping and archipelago exploration: This includes any boat chartering activities in a little restricted sense, such as: Speed boat rental, slow boat rental, island round trips, snorkeling trips, sunset and dinner trips. So far there is no professional commercial tour boat operator based in or around Koh Rong, which means that most tours are greatly influenced by our guest’s ideas. Needless to say, it can’t get any better and most people return with a super-satisfied/laid back attitude and this mystical smile, indicating that this day was for the very soul.

Fishing: Charter a boat or from shore – you can hook up with local experts – increasing your chance of success. We have a “great spot” oracle, too.

Massage & Wellness: We have a local masseuse, who performs full body massages. In best local tradition she aims at the client’s wellbeing and relaxation rather than the therapeutical thing or concentration on spot treatment and pain relief.

pregnant women​ have 12 part should be aware

គន្លឹះ 12 យ៉ាង ដែលស្ត្រីមានផ្ទៃពោះ គួរយល់ដឹង

បញ្ចូល: December 21, 2015 ប្រភេទ: សុខភាព

សម្រាប់បង ៗ ជាស្ត្រីទាំងអស់ ក្នុងអំឡុងពេលមានផ្ទៃពោះ គួរតែមានការមើលថែអោយបានត្រឹមត្រូវទៅលើសុខភាពខ្លួនឯង ក៏ដូចជា សុខភាពកូនក្នុងផ្ទៃផងដែរ ដើម្បីធានាអោយមានសុវត្ថិភាព និងការលូតលាស់ល្អ ជៀសវាងការបង្ករផលប៉ះពាល់ ឬគ្រោះថ្នាក់ដល់អាយុជីវិត។ នៅថ្ងៃនេះ យើងសូមលើកយកចំណុចល្អ ៗ ចំនួន 12 យ៉ាង ដែលស្ត្រីមានផ្ទៃពោះ គួរតែយល់ដឹង និងអនុវត្តអោយបានល្អជាប្រចាំ។

1. ត្រូវប្រញាប់ប្រញាល់ទៅផ្តល់ដំណឹងពីការមានផ្ទៃពោះរបស់ខ្លួន ទៅអោយគ្រូពេទ្យ ឬឆ្មបជំនាញ ដើម្បីអោយគាត់តាមដាន និងរៀបចំកាលវិភាគសម្រាប់ការទៅត្រួតពិនិត្យម្តង ៗ។ 

2. សង្កេតមើលការហូបចុករបស់អ្នក ដោយអ្នកត្រូវបរិភោគនូវសារជាតិប្រូតេអ៊ីន អោយបានដល់ទៅ 70 ក្រាម សម្រាប់ពេលមានផ្ទៃពោះ ដែលធៀបទៅនឹងពេលមិនទាន់មានផ្ទៃពោះត្រឹមតែ 45 ក្រាមប៉ុណ្ណោះ ហើយអ្នកជៀសវាងការហូបនូវស៊ុតមិនទាន់ចម្អិន និងសាច់ ក៏ដូចជាអាហារសមុទ្រដែលមិនឆ្អិនល្អ ព្រោះអាចបណ្តាលអោយប៉ះពាល់ដល់សុខភាពទារកក្នុងផ្ទៃ។

3. ស្រូបយកជាតិវីតាមីនអោយបានច្រើន ជាពិសេសសារធាតុ Folic Acid និងមានជាតិដែកនៅក្នុងខ្លួនច្រើន។ ការដែលមាន Folic Acid ច្រើន អាចជួយកាត់បន្ថយគ្រោះហានិភ័យដល់ទារកក្នុងផ្ទៃពីការប៉ះពាល់ដល់ប្រព័ន្ធសរសៃប្រសាទ។

4. ការធ្វើលំហាត់ប្រាណជាប្រចាំ បានជួយអោយអ្នកមានអារម្មណ៍ស្រស់ថ្លា ជៀសផុតពីការឈឺចាប់ ឈឺសន្លាក់ និង កម្លាំងកំហែងរឹងមុំា សរសៃឈាមដើរស្រួល ហើយពេលប្រសូត្របុត្រ ក៏មានលក្ខណៈស្រួលជាងធម្មតាដែរ។

5. ត្រូវឈប់សម្រាកអោយបានគ្រប់គ្រាន់ ជាពិសេសនៅក្នុងអំឡុងត្រីមាសទី 3 នៃការមានផ្ទៃពោះរបស់អ្នក ដូចជា ការដកដង្ហើមមួយ ៗ និងម៉ាស្សាជាដើម ដើម្បីកាត់បន្ថយភាពតានតឹង ធ្វើអោយការគេងមានសភាពស្ងប់ល្អ ហើយការស្លៀកពាក់ កុំសូវតឹងពេក។

6. ត្រូវនិយាយថាទេ ចំពោះគ្រឿងស្រវឹង ព្រោះវាមានឥទ្ធិពលដល់សរសៃឈាមរបស់កូន និងទងសុក ដែលអាចបណ្តាលអោយកូនក្នុងផ្ទៃជួបនូវគ្រោះហានិភ័យមួយចំនួននៅពេលកើតមក។

7. មិនត្រូវលេបថ្នាំដោយគ្មានវេជ្ជបញ្ជានោះទេ ព្រោះថ្នាំដែលអ្នកបានលេបហើយ នឹងហូរចូលក្នុងសរសៃឈាមរបស់ទារក បណ្តាលអោយទារកកើតមក មានសភាពញាក់ញ័រខុសប្រក្រតី។

8. បញ្ឈប់ការជក់បារី ព្រោះការជក់បារី អាចបង្ករហានិភ័យមួយចំនួនដូចជា ការរលូតកូន ដាច់ទងសុក ឬកូនកើតមកមិនគ្រប់ខែ ឬមួយក៏កើតមកមានអវៈយវៈមិនគ្រប់គ្រាន់ ឆែបត្រង់កន្លែងណាមួយជាដើម។

9. កាត់បន្ថយការពិសារជាតិកាហ្វេ ព្រោះការសិក្សាបានបញ្ជក់ថា ស្រ្តីដែលពិសារជាតិកាហ្វេច្រើនក្នុងអំឡុងពេលមានផ្ទៃពោះប្រឈមមុខនឹងការរលូតកូនច្រើនជាងស្រ្តី ដែលមិនពិសាកាហ្វេ។

10. ការងារមួយចំនួនក៏អាចប៉ះពាល់ដល់សុខភាពក្នុងផ្ទៃរបស់អ្នកដែរ ដួចជា ការងារទាក់ទងទៅនឹងការផលិតនូវសារធាតុគីមី កន្លែងមានសារធាតុវិទ្យុសកម្ម ឬ ប្រើប្រាស់ផលិតផលដែលមានក្លិនមិនល្អ ជាដើម។

12. ការពិនិត្យមើលសុខភាពមាត់ធ្មេញរបស់ស្រ្តីជាមាតា មានសារៈសំខាន់ណាស់ ដើម្បីជៀសវាងនូវការកើតឡើងជម្ងឺអញ្ចាញធ្មេញ ធ្វើអោយបាត់បង់នូវអរម៉ូនផ្សេង ៗ។ ជាពិសេសត្រូវទៅជួបគ្រូពេទ្យក្នុងរយៈពេល 6 ខែ ចុងក្រោយ។

៙ ស្រ្តីជាមាតា ត្រូវតែធ្វើអារម្មណ៍អោយស្រស់ស្រាយក្នុងស្ថានភាពរស់នៅអោយបានច្រើនក្នុងអំឡុងពេលមានផ្ទៃពោះ ដើម្បីអោយសតិអារម្មណ៍របស់ទារកមានសភាពល្អ ជៀសវាងការកើតនូវជម្ងឺស្រ្តេស ឬ ការគិតមិនល្អផ្សេង ៗ។
ដូច្នេះ ដើម្បីធានាបាននូវសុខភាពល្អរបស់មាតាជាម្តាយ និងកូនក្នុងផ្ទៃ គឺថាស្រ្តីមានផ្ទៃពោះគ្រប់រូបគួរតែស្វែងយល់នូវចំណេះដឹងអោយបានច្រើនទាក់ទិនទៅនឹងការបរិភោគ ការការពារ (មិនត្រូវធ្វើការធ្ងន់ធ្ងរ ឬហក់លោតនោះទេ) ការថែរក្សា ពេលវេលា និងស្វែងយល់ពីអារម្មណ៍ខ្លួនឯងអោយបានច្រើនផងដែរ៕

៙ Cambodian Healthcare Services (សេវាថែទាំសុខភាពកម្ពុជា)
https://www.facebook.com/CambodianHealthcareServices

ចង់ស្វែងរកការងារសូមចុចទីនេះ www.goto-hr.com

How to Take Care of Your Skin (Face and Body)

Questions and Answers

Your skin will have to last you a lifetime. You might as well take care of it as much as you can. Try these steps to pamper and maintain healthy skin.

Steps

1. 
   1
   Stay Hydrated. Water is an amazing beauty product. 8 glasses a day will give your skin a noticeable glow, and you'll feel much better in the process.
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2. 
   2
   Exfoliate. For a home remedy, mix sugar and olive/almond/coconut oil (Whichever is available). Rub in circular motions over the body. Rinse thoroughly.
3. 
   3
   Bathe. For healthy, antioxidant-nourished skin, add at least 3 tea bags while the water is running for a bath. While you bask in this bath, take 2 of those tea bags and rest them on your eyes to avoid tiredness and puffiness.
4. 
   4
   Begin a skin regime. Make sure it consists of cleansing, exfoliating, and moisturizing the face. The extra money will go to good use.
5. 
   5
   Shave the right way. Do it about 3 minutes after you've entered the shower (This will soften up hairs). Try shaving with water and foaming shaving gel instead of soap, since soap may dry the skin out when used for shaving.
6. 
   6
   Don't neglect the skin under your hair. To maintain a healthy scalp, apply Vaseline to it every few days. For a dry, flaky scalp or dandruff, apply apple cider vinegar and rinse out.
7. 
   7
   Slather on a rich body lotion after every shower/bath. Lotion with shea butter is amazingly moisturizing, not to mention it smells great.
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PKK's Members were Dead in Tuky

សមាជិក​PKK68​នាក់​ស្លាប់​ក្នុង​ប្រតិបត្តិការ​យោធា​តួ​ក​គី

ថ្ងៃអាទិត្យ ទី២០ ខែធ្នូ ឆ្នាំ២០១៥ ម៉ោង ១៤:៤៤

អ្នក​ទទួលខុសត្រូវ​ខាង​សន្តិសុខ​តួ​ក​គី​មួយ​រូប​រាយការណ៍​ កាលពី​ថ្ងៃ​ទី​១៩ ថ្នូ ថា យុទ្ធ​ជន​នៃ​គណបក្ស​ពលករ​ឃើ​ត​ឌី​ស្ថាន PKK យ៉ាងតិច​៦៨​នាក់​បាន​ត្រូវ​ស្លាប់​ក្នុង​ប្រតិបត្តិការ​យោធា​នានា​ដែល​កំពុង ​ធ្វើ​នៅ​ភាគ​អាគ្នេយ៍​តួ​ក​គី​រយៈពេល​៤​ថ្ងៃ​ចុង​ក្រោយ​នេះ ។

អ្នក​ ទទួលខុសត្រូវ​រូប​នេះ​ដកស្រង់​សម្តី​ដោយ​ទីភ្នាក់ងារ​ព័ត៌មាន​ផ្លូវការ​តួ​ក ​គី ANATOLIE និយាយ​ថា កងកម្លាំង​សន្តិសុខ​តួ​ក​គី​បាន​ធ្វើ​ប្រតិបត្តិការ​នានា​នៅ​ក្រុង CIZRE និង​ទីក្រុង SILOPIN ខេត្ត SIRNAK ភាគ​អាគ្នេយ៍​ប្រទេស រយៈពេល​៤​ថ្ងៃ​ចុង​ក្រោយ​នេះ ។ ក្នុង​ប្រតិបត្តិការ​ទាំងនេះ ទាហាន​តួ​ក​គី​ម្នាក់​ក៏​ត្រូវ​ស្លាប់​ដែរ ហើយ​ទាហាន និង​ប៉ូលិស​២២​នាក់​រង​របួស ។

ក្រុម PKK បាន​ចរចា​ពី​បទ​ឈប់​បាញ់​គ្នា​ជាមួយ​ក្រុង​អង់កា​រ៉ា​ក្នុង​ឆ្នាំ​២០១៣ ក៏​ប៉ុន្តែ​បទ​ឈប់​បាញ់​គ្នា​ត្រូវ​កាត់​ផ្តាច់​បន្ទាប់​ពី​ការ​វាយប្រហារ​ ភេរវកម្ម​ដោយ​គ្រឿងផ្ទុះ​កាលពី​ថ្ងៃ​ទី​២០ កក្កដា កន្លង​មកនេះ បណ្តាល​ឱ្យ​សកម្មជន​ឆ្វេងនិយម និង​ស្និទ្ធ​ពួក​ឃើ​ត​៣៣​នាក់​ស្លាប់​នៅ​ទីក្រុង SURUC ក្បែរ​ព្រំដែន​ស៊ី​រី ក្នុង​ខេត្ត SANLIURFA ។

សភាពការណ៍​នៅ​តែ​តានតឹង ពិសេស​នៅ​ភាគ​អាគ្នេយ៍​តួ​ក​គី ខណៈ​មាន​ប្រតិបត្តិការ​យោធា​សំខាន់​ៗ​របស់​តួ​ក​គី​ប្រឆាំង​ពួក​យុទ្ធ​ជន PKK ៕
>>ទទួលបានព័ត៌មានតាមរយៈ​ KOHSANTEPHEAP OFFICAIL LINE

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លោក​រ៉ា​នី​អេ​រី ៖ ក្លិប​Leicester City ចង់​ក្លាយជា​ជើងឯក​ប្រឺ​មី​ញេ​លី​ក​អង់គ្លេស

លោក​រ៉ា​នី​អេ​រី ៖ ក្លិប​Leicester City ចង់​ក្លាយជា​ជើងឯក​ប្រឺ​មី​ញេ​លី​ក​អង់គ្លេស

ថ្ងៃអាទិត្យ ទី២០ ខែធ្នូ ឆ្នាំ២០១៥ ម៉ោង ១៦:១៧

គ្រូបង្វឹក​ក្លិប Leicester City បញ្ជាក់​ថា នឹង​ព្យាយាម​ដណ្ដើម​យក​ពាន​ជើងឯក​ប្រឺ​មី​ញេ​លី​ក​អង់គ្លេស ប្រសិនបើ​អាច​ស្ថិត​នៅ​កំពូល​តារាង​ចាប់ពី​បុណ្យ​គ្រិស្ដ​ស្មាស​រហូត​ដល់​ ខែមេសា​ខាង​មុខ ។ លោក​ក្លាវ​ឌី​យ៉ូ រ៉ា​នី​អេ​រី គ្រូបង្វឹក​ក្លិប​Leicester City ជនជាតិ​អី​ុ​តា​លី​រូប​នេះ​បាន​បង្ហាញ​គោលដៅ​របស់​ខ្លួន គឺ​ការ​រក​ឱ្យ​បាន​៤០​ពិន្ទុ ព្រោះ​គ្មាន​អ្វី​ពិសេស​ជាង​ការ​ស្ថិត​នៅ​កំពូល​តារាង​ទេ ។
លោក​បញ្ជាក់​ថា​៖ «​យើង​កំពុង​លេង​ល្អ ហើយ​ខ្ញុំ​ជា​មនុស្ស​និយាយ​ត្រង់​ទៅ​ត្រង់​មក ប្រសិនបើ​យើង​ស្ថិត​នៅ​កំពូល​តារាង​រយៈពេល​យូរ​រហូត​ដល់​ខែមេសា ខ្ញុំ​ចង់ឱ្យ​ក្លិប​ក្លាយជា​ជើងឯក ។ បច្ចុប្បន្ន​ខ្ញុំ​មាន​សេចក្ដីសុខ​ជាមួយ​ពិធីបុណ្យ​គ្រិស្ដ​ស្មាស ដោយ​ទទួលទាន​អាហារ​មាន់​ដុត ។ បាល់ទាត់​រមែង​មាន​អ្វី​គួរ​ឱ្យ​រំភើប ហើយ​ប្រសិនបើ​វា​នៅ​តែ​ដំណើរការ​ល្អ​បែប​នេះ ខ្ញុំ​មាន​អារម្មណ៍​រីករាយ​បំផុត​» ៕
>>ទទួលបានព័ត៌មានតាមរយៈ​ KOHSANTEPHEAP OFFICAIL LINE

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Yemen War

ផ្ទុះ​ការ​ប្រយុទ្ធ​គ្នា​យ៉ាង​បង្ហូរឈាម​នៅ​យេ​ម៉ែ​ន​មុន​បញ្ចប់​ការ​ចរចា​នៅ​ស្វ៊ី​ស

ថ្ងៃអាទិត្យ ទី២០ ខែធ្នូ ឆ្នាំ២០១៥ ម៉ោង ១៦:០៩

កងកម្លាំង​រដ្ឋាភិបាល​យេ​ម៉ែ​ន​កាលពី​ថ្ងៃ​ទី​១៩ ធ្នូ បាន​រុលចូល​ជិត​ដល់​រដ្ឋធានី​យេ​ម៉ែ​ន​ហើយ​ការ​ប្រយុទ្ធ​គ្នា​ដ៏​សាហាវ​នានា បណ្តាល​ឱ្យ​មនុស្ស​ស្លាប់​យ៉ាងតិច​៦៨​នាក់​នៅ​ភាគ​ពាយ័ព្យ​ប្រទេស មុន​ពេល​ឈាន​ទៅ​បញ្ចប់​ការ​ចរចា​សន្តិភាព​នៅ​ប្រទេស​ស្វ៊ី​ស ។

ខណៈ​ បទ​ឈប់​បាញ់​គ្នា​បង្កើត​ឡើង​ពី​ថ្ងៃ​ទី​១៥ ធ្នូ មក ប៉ុនប៉ង​សម្រួល​ដល់​ការ​ចរចា​អន្តរ​យេ​ម៉ែ​ន​ក្រោម​ការ​ឧបត្ថម្ភ​របស់ អ​.​ស​.​ប បទ​ឈប់​បាញ់​គ្នា​នោះ​ត្រូវ​បំផ្លាញ​ជា​ថ្មី ។

ពុំ​មាន​ កិច្ចព្រមព្រៀង​ណាមួយ​អាច​រក​ឃើញ​បន្ទាប់​ពី​ការ​ចរចា​សន្តិភាព​រយៈពេល​៥​ ថ្ងៃ​នោះ​ឡើយ ។ នៅ​លើ​ទីលាន​វិញ ជម្លោះ​ពុំ​មានការ​ថយ​ចុះ មាន​តែ​កើន​ថែម​នា​ថ្ងៃ​ទី​១៩ ធ្នូ នៅ​ភាគ​ខាងជើង​ប្រទេស ។ យុទ្ធ​ជន​យ៉ាងតិច​៦៨​នាក់​បាន​ត្រូវ​ស្លាប់​ក្នុង​ការ​ប្រយុទ្ធ​គ្នា​យ៉ាង​ សាហាវ រវាង​កង​ទាហាន​យេ​ម៉ែ​ន និង​ពួក​ឧទ្ទាម​ស៊ី​អីុត​នៅ​ជិត​ទីក្រុង HARADH និង​ជិត​ព្រំដែន​អា​រ៉ា​ប៊ី សា​អ៊ូ​ឌី​ត ។ យោង​តាម​ប្រភព​យោធា​ថា ទាហាន​យ៉ាងតិច​២៨​នាក់​ស្លាប់ ហើយ​ពួក​ឧទ្ទាម​ស្លាប់​យ៉ាងតិច​៤០​នាក់ ។ ក្រុង HARADH ត្រូវ​បាន​កងទ័ព​រដ្ឋាភិបាល​ទទួល​ការ​បណ្តុះបណ្តាល​នៅ​អា​រ៉ា​ប៊ី សា​អ៊ូ​ឌី​ត វាយ​យក​បាន​កាលពី​ថ្ងៃ​ទី​១៧ ធ្នូ បន្ទាប់​ពី​កងកម្លាំង​នេះ​ឆ្លងកាត់​ព្រំដែន ដើម្បី​ធ្វើការ​វាយលុក ។ កងទ័ព​ស្មោះត្រង់​ប៉ុនប៉ង​នា​ពេល​នេះ​រុល​ឆ្ពោះ​មក​កាន់​ទីក្រុង​កំពង់​ផែ​ មី​ឌី ជាប់មាត់​សមុទ្រ​ក្រហម ស្ថិត​នៅ​ចម្ងាយ​ប្រមាណ​១០​គីឡូម៉ែត្រ ពី​ក្រុង HARADH ក៏​ប៉ុន្តែ​ជួប​ប្រទះ​នឹង​ការ​តស៊ូ​ទប់ទល់​របស់​ពួក​ឧទ្ទាម​ដែល​បញ្ជូន​ កម្លាំង​បន្ថែម​មក​កាន់​តំបន់​នោះ ។

លើ​រណសិរ្ស​មួយទៀត កងទ័ព​ស្មោះត្រង់​នឹង​ប្រធានាធិបតី​លោក​អាប​ដ៏ រ៉ា​បូ​ម៉ា​ន់​សួរ ហា​ឌី កាលពី​ថ្ងៃ​ទី​១៩ ធ្នូ ស្ថិត​នៅ​ចម្ងាយ​តែ​៤០​គីឡូម៉ែត្រ​ពី​រដ្ឋធានី​សា​ណា​ត្រួតត្រា​ដោយ​ពួក​ ឧទ្ទាម​ចាប់តាំងពី​ជាង​១​ឆ្នាំ​មក​ហើយ ។

នៅ​ភាគ​ខាងជើង​យេ​ម៉ែ​ន ពួក​ឧទ្ទាម​បាន​បាញ់​មី​ស៊ី​ល​២​គ្រាប់​សំដៅ​អា​រ៉ា​ប៊ី សា​អ៊ូ​ឌី​ត ហើយ​មួយ​គ្រាប់​ធ្លាក់​ក្នុង​ដែនដី​ប្រទេស​នេះ ៕
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